although it is difficult or even painful to change our habits sometimes such as our sleep, we become to rob our sleep time for living, dinner party or even entertainment and even our body and soul suffers long appendotomy without awakening or relieving . although we seek lots of reasons and helpless words such as heavy living pressure and complex social relationship and so forth, we must damage this habit when there is collision between bad habits and creation 有时候,尽管改变我们的习惯有困难甚至是痛苦,比如我们的睡眠,为了生计应酬或是消遣我们养成了掠夺睡眠时间的习惯,甚至于我们的身心遭受到日积月累的自残仍无觉醒或者无法解除,虽然我们为此堆砌了无数的理由和无奈的词句,沉重的生活压力,繁杂的社会关系但是当不良习惯与创新发生碰撞的时候,我们应该也必须跳出这种习惯。